Feel the fire within and the sweat without! This class is a high energy movement class. We will get your heart rate UP with a mix of dance, HIIT, and martial arts movements for all levels.
Long Description:
Cardio Burn like a Fire Bender! A mix of dance, HIIT, and martial arts movements will test your strength and flexibility while getting your heart rate up! This class is for all levels, and all exercises can be modified for ability level, and done without equipment at home, but participants should be able to kick legs and swing arms without obstruction.
Event Type:
SPA - Supplemental Activities
Minimum Players:
4
Maximum Players:
30
Age Required:
Teen (13+)
Experience Required:
None (You've never played before - rules will be taught)