A blend of our 4 Element trainings! Agility, cardio, strength, and stretching.
Description:
A well rounded Avatar exercise course! Featuring all 4 elements of training: quick paced agility, a cardio burn to get your core temp up, body weight strength, and a cool stretching flow.
Gentle stretching and movement flow to ease tension from gaming. Accessible to all.
Description:
Using a combination of yoga, flexibility training, and self massage, Body Flow helps release tension and revitalize tired muscles. We'll specifically be targeting those areas most impacted by the con. Modifications are available for most stretches to accommodate any mobility constraints.
Don't be a typical bard; learn to spin real yarn! This beginner friendly class teaches you to spin your own yarn. Go home with new skills and new craft supplies!
Move with the grace of the breeze itself. We focus on agility exercises and training. Stability, balance, footwork, and some basic acrobatic movement will all be covered in this beginner workshop.
Description:
An all-ability-level workshop to increase your agility and balance, and get your blood moving in between gaming sessions.
Feel the fire within and the sweat without! This class is a high energy movement class. We will get your heart rate UP with a mix of dance, HIIT, and martial arts movements for all levels.
Get your muscles to flow and flex like the supple water you bend! This all level class will focus on active flexibility throughout the whole body, finding mobility and range of motion strength.
Gentle stretching and movement flow to ease tension from gaming. Accessible to all.
Description:
Using a combination of yoga, flexibility training, and self massage, Body Flow helps release tension and revitalize tired muscles. We'll specifically be targeting those areas most impacted by the con. Modifications are available for most stretches to accommodate any mobility constraints.
Shimmy Laroux explores the art of stillness in burlesque dance! Work through your nervousness moving in front of others and embrace being the sole focus in the room.
Description:
In this part lecture/part movement workshop we will explore the art of stillness, building tension on stage and making your audience sit in the palm of your hand. Students will explore ways to work through nervousness moving on stage, embrace being the sole focus in the room and take inspiration from multiple disciplines as we tell both ourselves and the audience.....you're welcome. A Chicago burlesque performer, teacher and model, Shimmy LaRoux is your bad girl with good home training. Bringing a combination of quirky charm and infectious energy, Shimmy is able to channel classic Hollywood, be playfully cheeky or serve fierce diva realness.